All meals
Lunch
Tofu & vegetable stir-fry with rice
20 min
618kcal
P 38 gC 67 gF 25 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Firm tofu180 g259 kcal
- White rice (cooked)180 g234 kcal
- Bell pepper80 g21 kcal
- Carrot60 g25 kcal
- Soy sauce15 g8 kcal
- Olive oil8 g71 kcal
Preparation
- 1Cube and brown the tofu
- 2Add vegetables and stir-fry 5 min
- 3Add soy sauce and serve with rice
Values are for one standard portion and are estimates calculated from the ingredients.