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Lunch
Couscous with Vegetables & Chicken
50 min
765kcal
P 49 gC 80 gF 27 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Couscous semolina (dry)80 g288 kcal
- Chicken thigh130 g272 kcal
- Carrot60 g25 kcal
- Zucchini60 g10 kcal
- Chickpeas (cooked)40 g66 kcal
- Onion40 g16 kcal
- Olive oil10 g88 kcal
Preparation
- 1Cook the chicken with onion and spices
- 2Add vegetables, chickpeas and water
- 3Steam the semolina twice with the oil
- 4Plate semolina, vegetables and chicken
Values are for one standard portion and are estimates calculated from the ingredients.