All meals
Dinner
Harira with Lentils, Chickpeas & Meat
40 min
418kcal
P 30 gC 59 gF 8 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Lentils (cooked)80 g93 kcal
- Chickpeas (cooked)60 g98 kcal
- Lean beef60 g120 kcal
- Tomato120 g22 kcal
- Dates30 g85 kcal
Preparation
- 1Brown the meat with onion and spices
- 2Add lentils, chickpeas and tomatoes
- 3Thicken with the tedouira and cook 10 min
Values are for one standard portion and are estimates calculated from the ingredients.