All meals
Snack
Hummus with carrots & bread
10 min
490kcal
P 20 gC 61 gF 20 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Chickpeas (cooked)120 g197 kcal
- Sesame seeds15 g86 kcal
- Olive oil8 g71 kcal
- Garlic3 g4 kcal
- Carrot80 g33 kcal
- Whole wheat bread40 g99 kcal
Preparation
- 1Blend chickpeas, sesame, garlic and olive oil
- 2Cut carrots into sticks
- 3Serve with bread
Values are for one standard portion and are estimates calculated from the ingredients.