All meals
Dinner
Bulgur & lentil tabbouleh
20 min
412kcal
P 20 gC 64 gF 11 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Cooked bulgur150 g125 kcal
- Lentils (cooked)150 g174 kcal
- Parsley & cilantro30 g7 kcal
- Tomato100 g18 kcal
- Olive oil10 g88 kcal
Preparation
- 1Cook the bulgur and lentils
- 2Chop herbs and tomato
- 3Mix with olive oil and lemon
Values are for one standard portion and are estimates calculated from the ingredients.