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Lunch
Baked Chermoula Sardines
35 min
534kcal
P 52 gC 6 gF 32 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Sardines200 g416 kcal
- Tomato100 g18 kcal
- Olive oil10 g88 kcal
- Parsley & cilantro20 g5 kcal
- Garlic5 g7 kcal
Preparation
- 1Clean and rinse the sardines
- 2Make the chermoula (garlic, parsley, cilantro)
- 3Lay the sardines over the tomato in a dish
- 4Bake 20 min at 200°C
Values are for one standard portion and are estimates calculated from the ingredients.