All meals
Snack
Energy-Boosting Fitness Sellou
2 min
328kcal
P 9 gC 42 gF 15 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Wheat flour30 g109 kcal
- Almonds20 g116 kcal
- Sesame seeds10 g57 kcal
- Honey15 g46 kcal
Preparation
- 1Mix the toasted ingredients
- 2Add the honey
- 3Eat 45 min before your session
Values are for one standard portion and are estimates calculated from the ingredients.