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Snack
Banana-Peanut Smoothie & Whole-Wheat Toast
5 min
416kcal
P 18 gC 58 gF 15 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Banana120 g107 kcal
- Peanut butter20 g118 kcal
- Semi-skimmed milk200 g92 kcal
- Whole wheat bread40 g99 kcal
Preparation
- 1Blend banana, milk and peanut butter
- 2Serve chilled with the toast
Values are for one standard portion and are estimates calculated from the ingredients.