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Lunch
Marrakesh-Style Tanjia
90 min
411kcal
P 40 gC 4 gF 25 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Lean beef150 g300 kcal
- Olive oil10 g88 kcal
- Preserved lemon10 g3 kcal
- Garlic8 g12 kcal
- Cumin2 g8 kcal
Preparation
- 1Cut the beef and season with garlic, cumin and ras el-hanout
- 2Place in the tanjia with oil and preserved lemon
- 3Seal and simmer 2 h over low heat
- 4Serve hot with bread
Values are for one standard portion and are estimates calculated from the ingredients.