All meals
Breakfast
Rice with tofu, spinach & garlic
12 min
445kcal
P 27 gC 50 gF 18 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- White rice (cooked)150 g195 kcal
- Firm tofu120 g173 kcal
- Spinach80 g18 kcal
- Garlic4 g6 kcal
- Olive oil6 g53 kcal
Preparation
- 1Brown the tofu with garlic
- 2Add the spinach
- 3Serve over rice
Values are for one standard portion and are estimates calculated from the ingredients.