All meals
Breakfast
Cornmeal porridge with dates & banana
10 min
435kcal
P 6 gC 92 gF 8 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Cornmeal60 g217 kcal
- Dates30 g85 kcal
- Banana100 g89 kcal
- Argan oil5 g44 kcal
Preparation
- 1Simmer the cornmeal in water for 8 min, stirring
- 2Stir in chopped dates
- 3Serve with banana and a drizzle of argan oil
Values are for one standard portion and are estimates calculated from the ingredients.