All meals
Lunch
Grilled Chicken, Brown Rice & Vegetables
35 min
478kcal
P 40 gC 52 gF 11 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Raw chicken breast150 g180 kcal
- Cooked brown rice180 g200 kcal
- Zucchini & carrot150 g45 kcal
- Olive oil5 g45 kcal
- Lemon, paprika, garlic10 g8 kcal
Preparation
- 1Season the chicken with lemon, garlic and paprika, then grill until fully cooked.
- 2Cook the rice and sauté or steam the vegetables.
- 3Serve with the measured oil.
Values are for one standard portion and are estimates calculated from the ingredients.