All meals
Breakfast
Spinach Omelet & Whole Wheat Bread
12 min
364kcal
P 20 gC 32 gF 17 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Eggs100 g144 kcal
- Spinach60 g14 kcal
- Whole wheat bread60 g150 kcal
- Olive oil5 g45 kcal
- Tomato60 g11 kcal
Preparation
- 1Wilt the spinach in a pan with the oil.
- 2Add the beaten eggs and cook over low heat.
- 3Serve with the whole wheat bread and tomato.
Values are for one standard portion and are estimates calculated from the ingredients.