All meals
Dinner
Lentil & Vegetable Soup
40 min
320kcal
P 20 gC 53 gF 4 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Cooked lentils200 g232 kcal
- Carrot60 g25 kcal
- Tomato100 g18 kcal
- Onion30 g12 kcal
- Olive oil3 g27 kcal
- Cumin, coriander3 g6 kcal
Preparation
- 1Sauté the onion in the oil, then add the vegetables, lentils, spices and water.
- 2Simmer until the vegetables are tender.
Values are for one standard portion and are estimates calculated from the ingredients.