All meals
Lunch
Beef Broccoli in Garlic Soy
20 min
547kcal
P 37 gC 56 gF 19 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Lean beef110 g223 kcal
- Cooked basmati rice165 g207 kcal
- Broccoli115 g50 kcal
- Soy sauce15 g8 kcal
- Sesame oil5 g50 kcal
- Garlic & spices5 g9 kcal
Preparation
- 1Slice the beef
- 2Sear over high heat with the garlic
- 3Add the broccoli and soy sauce
- 4Serve with the rice
Values are for one standard portion and are estimates calculated from the ingredients.