All meals
Snack
Caramel Chocolate Bars
20 min
239kcal
P 6 gC 35 gF 10 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Rolled oats20 g76 kcal
- Dates20 g56 kcal
- Peanut butter8 g47 kcal
- Dark chocolate 70%10 g60 kcal
Preparation
- 1Blend the dates with the peanut butter into a caramel
- 2Mix with the oats and press into a tin
- 3Top with melted chocolate
- 4Chill 1 hour, then slice
Values are for one standard portion and are estimates calculated from the ingredients.