All meals
Lunch
Chicken & Cauliflower Mash
30 min
446kcal
P 30 gC 15 gF 30 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Chicken thigh100 g170 kcal
- Cauliflower140 g41 kcal
- Butter15 g107 kcal
- Light cream50 g91 kcal
- Broccoli90 g37 kcal
Preparation
- 1Steam the cauliflower
- 2Mash it with the butter and cream
- 3Roast the chicken for 20 min
- 4Serve with the mash and broccoli
Values are for one standard portion and are estimates calculated from the ingredients.