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Lunch
Kofta Bowl
30 min
497kcal
P 24 gC 71 gF 13 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Beef kofta mince90 g171 kcal
- Cooked basmati rice195 g249 kcal
- Tomato sauce120 g52 kcal
- Onion40 g16 kcal
- Garlic & spices5 g9 kcal
Preparation
- 1Shape small kofta balls
- 2Brown them in a pan
- 3Simmer in the curried tomato sauce for 10 min
- 4Serve over the rice
Values are for one standard portion and are estimates calculated from the ingredients.