All meals
Breakfast
Amlou on Wholegrain Bread
10 min
408kcal
P 16 gC 46 gF 20 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Wholegrain bread80 g198 kcal
- Almonds25 g145 kcal
- Culinary argan oil4 g35 kcal
- Honey10 g30 kcal
Preparation
- 1Lightly toast the wholegrain bread.
- 2Blend the almonds with argan oil and honey to make amlou.
- 3Spread on the bread and serve the portion.
Values are for one standard portion and are estimates calculated from the ingredients.