All meals

Breakfast
Meloui with Honey & Almonds
35 min
376kcal
P 12 gC 61 gF 12 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Wholewheat flour50 g170 kcal
- Fine wheat semolina20 g72 kcal
- Water50 g0 kcal
- Olive oil4 g35 kcal
- Honey10 g30 kcal
- Almonds12 g69 kcal
Preparation
- 1Knead the flour, semolina and water, then rest for 15 minutes.
- 2Stretch with the oil, fold into a strip and roll into a spiral.
- 3Flatten gently and cook in a nonstick pan for 5 minutes per side.
- 4Serve with honey and chopped almonds.
Values are for one standard portion and are estimates calculated from the ingredients.
