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Breakfast
Whole-Wheat Msemen with Fresh Cheese
35 min
369kcal
P 17 gC 60 gF 8 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Wholewheat flour65 g221 kcal
- Fine wheat semolina15 g54 kcal
- Water55 g0 kcal
- Olive oil4 g35 kcal
- Plain fresh cheese60 g59 kcal
Preparation
- 1Knead the flour, semolina and water, then rest for 15 minutes.
- 2Stretch the dough thinly with the measured oil, then fold into a square.
- 3Cook the msemen in a nonstick pan for 5 minutes per side.
- 4Top with fresh cheese and serve warm.
Values are for one standard portion and are estimates calculated from the ingredients.
