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Breakfast
Oats with Dates & Cinnamon
10 min
387kcal
P 15 gC 70 gF 7 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Rolled oats55 g208 kcal
- Semi-skimmed milk200 g92 kcal
- Pitted dates30 g85 kcal
- Ground cinnamon1 g2 kcal
Preparation
- 1Put the milk and oats in a saucepan.
- 2Add the chopped pitted dates and cinnamon.
- 3Cook over low heat for 6 minutes, stirring, then serve warm.
Values are for one standard portion and are estimates calculated from the ingredients.