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Breakfast
Sellou with Warm Milk
20 min
395kcal
P 16 gC 45 gF 20 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Wholewheat flour30 g102 kcal
- Almonds15 g87 kcal
- Sesame seeds10 g57 kcal
- Honey10 g30 kcal
- Culinary argan oil3 g27 kcal
- Semi-skimmed milk200 g92 kcal
Preparation
- 1Toast the flour over low heat for 8 minutes, stirring.
- 2Toast the almonds and sesame, then grind them.
- 3Mix the flour, ground nuts and seeds, honey and argan oil.
- 4Serve the sellou with gently warmed milk.
Values are for one standard portion and are estimates calculated from the ingredients.
