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Dinner
Bissara with Green Salad
55 min
282kcal
P 19 gC 42 gF 5 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Dried split fava beans65 g222 kcal
- Water300 g0 kcal
- Garlic4 g6 kcal
- Ground cumin1 g4 kcal
- Olive oil4 g35 kcal
- Lettuce100 g15 kcal
Preparation
- 1Rinse the dried split fava beans and simmer with water and garlic for about 45 minutes until easily mashed; cook longer and add water if needed.
- 2Blend with cumin, adding water if needed for texture.
- 3Wash and drain the lettuce.
- 4Divide the oil between the bissara and salad, then serve.
Values are for one standard portion and are estimates calculated from the ingredients.
