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Dinner
Baked Chermoula Fish
30 min
337kcal
P 35 gC 37 gF 6 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Raw white fish fillet170 g139 kcal
- Oil-free chermoula (coriander, parsley, lemon, garlic, cumin)30 g14 kcal
- Potato140 g108 kcal
- Carrot100 g41 kcal
- Olive oil4 g35 kcal
Preparation
- 1Thinly slice the potatoes and carrots.
- 2Steam for 10 minutes, then place in a baking dish with the oil.
- 3Coat the fish with chermoula and place on the vegetables.
- 4Bake at 190 °C for 15–20 minutes until the fish reaches 63 °C in the centre.
Values are for one standard portion and are estimates calculated from the ingredients.
