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Baked Chermoula Fish
Dinner

Baked Chermoula Fish

30 min

337kcal
P 35 gC 37 gF 6 g

Standard portion. Start your free trial to adjust portions to your targets.

Ingredients

  • Raw white fish fillet170 g139 kcal
  • Oil-free chermoula (coriander, parsley, lemon, garlic, cumin)30 g14 kcal
  • Potato140 g108 kcal
  • Carrot100 g41 kcal
  • Olive oil4 g35 kcal

Preparation

  1. 1Thinly slice the potatoes and carrots.
  2. 2Steam for 10 minutes, then place in a baking dish with the oil.
  3. 3Coat the fish with chermoula and place on the vegetables.
  4. 4Bake at 190 °C for 15–20 minutes until the fish reaches 63 °C in the centre.

Values are for one standard portion and are estimates calculated from the ingredients.