All meals
Dinner
Light Harira
25 min
297kcal
P 17 gC 47 gF 6 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Cooked lentils100 g116 kcal
- Cooked drained chickpeas65 g107 kcal
- Tomato150 g27 kcal
- Onion30 g12 kcal
- Olive oil4 g35 kcal
- Water200 g0 kcal
Preparation
- 1Chop the onion and tomato.
- 2Simmer them with the water and oil for 12 minutes.
- 3Add the already cooked lentils and chickpeas.
- 4Simmer for 5 minutes and serve the harira hot.
Values are for one standard portion and are estimates calculated from the ingredients.