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Dinner
Kefta & Egg Tajine
30 min
340kcal
P 32 gC 11 gF 18 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Raw lean minced beef110 g189 kcal
- Egg50 g72 kcal
- Tomato180 g32 kcal
- Onion40 g16 kcal
- Ground cumin1 g4 kcal
- Olive oil3 g27 kcal
Preparation
- 1Mix the beef with cumin and shape small meatballs.
- 2Simmer the tomato and onion with the oil and a little water for 10 minutes.
- 3Add the kefta, cover and cook until the centre reaches 71 °C.
- 4Add the egg and cook until fully set.
Values are for one standard portion and are estimates calculated from the ingredients.
