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Dinner
Veggie Omelette with Tomato Salad
20 min
333kcal
P 21 gC 29 gF 16 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Egg100 g143 kcal
- Zucchini100 g17 kcal
- Red bell pepper80 g25 kcal
- Tomato150 g27 kcal
- Olive oil4 g35 kcal
- Wholegrain bread35 g86 kcal
Preparation
- 1Dice the zucchini and pepper and soften over low heat with half the oil.
- 2Beat the eggs, pour over the vegetables and cook until fully set.
- 3Chop the tomato and add the remaining oil.
- 4Serve the omelette with the salad and wholegrain bread.
Values are for one standard portion and are estimates calculated from the ingredients.
