Grilled Sardines with Moroccan Salad

Ingredients

• 🐟Raw sardine fillets140 g259 kcal
• 🍅Tomato120 g22 kcal
• 🥒Cucumber100 g15 kcal
• 🧅Onion25 g10 kcal
• 🌿Fresh parsley5 g2 kcal
• 🫒Olive oil3 g27 kcal

Preparation

1. 1Pat the sardines dry and brush with half the oil.
2. 2Grill for 4–5 minutes per side until the centre reaches 63 °C.
3. 3Chop the tomato, cucumber and onion; add parsley and the remaining oil.
4. 4Serve the sardines with the salad.