Seven-Vegetable Couscous (Light)

Ingredients

• 🌾Dry couscous55 g207 kcal
• 🥕Seven vegetables (carrot, zucchini, turnip, pumpkin, cabbage, tomato, onion)280 g78 kcal
• 🫘Cooked drained chickpeas50 g82 kcal
• 🫒Olive oil4 g35 kcal
• 🧂Ground cumin1 g4 kcal
• 💧Water180 g0 kcal

Preparation

1. 1Chop 40 g each of the seven vegetables: carrot, zucchini, turnip, pumpkin, cabbage, tomato and onion.
2. 2Simmer the vegetables with water and cumin for 25 minutes, then add cooked chickpeas.
3. 3Moisten and steam the couscous according to the packet instructions.
4. 4Serve the couscous with the vegetables, their broth and measured oil.