Zaalouk with Poached Eggs

Ingredients

• 🍆Eggplant200 g50 kcal
• 🍅Tomato150 g27 kcal
• 🧄Garlic4 g6 kcal
• 🫒Olive oil4 g35 kcal
• 🥚Egg100 g143 kcal
• 🍞Wholegrain bread30 g74 kcal

Preparation

1. 1Steam the diced eggplant for 12 minutes.
2. 2Simmer the tomato and garlic with oil, then add and mash the eggplant.
3. 3Poach the eggs in gently simmering water for about 6–8 minutes until both whites and yolks are firm.
4. 4Serve the zaalouk with eggs and wholegrain bread.