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Snack
Avocado Date Smoothie
5 min
215kcal
P 6 gC 30 gF 10 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Avocado55 g88 kcal
- Pitted dates25 g71 kcal
- Semi-skimmed milk120 g55 kcal
- Ground cinnamon0.5 g1 kcal
Preparation
- 1Chop the avocado and pitted dates.
- 2Blend with the milk and cinnamon until smooth.
- 3Pour into a small glass and serve chilled.
Values are for one standard portion and are estimates calculated from the ingredients.