All meals
Snack
Light Harcha with Honey
20 min
171kcal
P 5 gC 30 gF 4 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Fine wheat semolina30 g108 kcal
- Semi-skimmed milk25 g12 kcal
- Olive oil3 g27 kcal
- Honey8 g24 kcal
Preparation
- 1Mix the semolina, milk and oil; rest for 5 minutes.
- 2Shape a small flatbread without overworking the dough.
- 3Cook in a nonstick pan over low heat for 4 minutes per side.
- 4Drizzle with honey just before serving.
Values are for one standard portion and are estimates calculated from the ingredients.