All meals
Snack
Light Harira
20 min
187kcal
P 10 gC 29 gF 4 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Cooked lentils65 g75 kcal
- Cooked drained chickpeas35 g57 kcal
- Tomato100 g18 kcal
- Onion25 g10 kcal
- Olive oil3 g27 kcal
- Water150 g0 kcal
Preparation
- 1Chop the onion and tomato.
- 2Simmer with the water and oil for 10 minutes.
- 3Add the already cooked lentils and chickpeas.
- 4Simmer for 5 minutes and serve a small bowl.
Values are for one standard portion and are estimates calculated from the ingredients.