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Snack
Lben & Dates
5 min
144kcal
P 7 gC 28 gF 2 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Plain lben (cultured buttermilk)180 g72 kcal
- Pitted dates25 g71 kcal
- Ground cinnamon0.5 g1 kcal
Preparation
- 1Pour chilled lben into a small bowl.
- 2Chop the pitted dates and add them.
- 3Sprinkle with cinnamon and serve.
Values are for one standard portion and are estimates calculated from the ingredients.