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Snack
Mini Msemen with Fresh Cheese
30 min
182kcal
P 8 gC 27 gF 5 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Wholewheat flour25 g85 kcal
- Fine wheat semolina10 g36 kcal
- Water22 g0 kcal
- Olive oil3 g27 kcal
- Plain fresh cheese35 g34 kcal
Preparation
- 1Knead the flour, semolina and water; rest for 10 minutes.
- 2Stretch thinly with the oil and fold into a small square.
- 3Cook in a nonstick pan for 4 minutes per side.
- 4Top with fresh cheese and serve.
Values are for one standard portion and are estimates calculated from the ingredients.