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Snack
Taktouka
35 min
160kcal
P 4 gC 20 gF 8 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Red bell pepper180 g56 kcal
- Tomato180 g32 kcal
- Garlic4 g6 kcal
- Olive oil7 g62 kcal
- Ground cumin1 g4 kcal
Preparation
- 1Roast the pepper at 200 °C for 20 minutes, then peel and chop.
- 2Simmer the tomato, garlic, cumin and oil for 10 minutes.
- 3Add the pepper and lightly mash.
- 4Serve the taktouka warm in a small bowl.
Values are for one standard portion and are estimates calculated from the ingredients.