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Snack
Zaalouk with Wholegrain Bread
30 min
182kcal
P 7 gC 26 gF 7 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Eggplant120 g30 kcal
- Tomato80 g14 kcal
- Garlic3 g4 kcal
- Olive oil5 g44 kcal
- Ground cumin1 g4 kcal
- Wholegrain bread35 g86 kcal
Preparation
- 1Steam the diced eggplant for 12 minutes.
- 2Simmer the tomato, garlic, cumin and oil for 8 minutes.
- 3Add and mash the eggplant to make zaalouk.
- 4Serve with the wholegrain bread portion.
Values are for one standard portion and are estimates calculated from the ingredients.