All meals
Lunch
Paneer Tikka Masala
30 min
512kcal
P 24 gC 40 gF 29 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Paneer cheese110 g301 kcal
- Cooked basmati rice85 g103 kcal
- Tomato sauce95 g39 kcal
- Plain yogurt95 g60 kcal
- Garlic & spices5 g9 kcal
Preparation
- 1Marinate the paneer in yogurt and spices
- 2Grill until golden
- 3Simmer in the tomato sauce for 10 min
- 4Serve with the rice
Values are for one standard portion and are estimates calculated from the ingredients.