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Lunch
Pepper Chicken & Rice
25 min
480kcal
P 46 gC 44 gF 13 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Chicken breast135 g203 kcal
- Cooked basmati rice125 g155 kcal
- Bell peppers75 g22 kcal
- Onion40 g16 kcal
- Olive oil10 g76 kcal
- Garlic & spices5 g8 kcal
Preparation
- 1Cut the chicken into strips
- 2Sear with cracked black pepper
- 3Add the peppers and onion, cook 5 min
- 4Serve with the rice
Values are for one standard portion and are estimates calculated from the ingredients.