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Lunch
Prawn Butter Masala
30 min
600kcal
P 34 gC 55 gF 27 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Peeled prawns110 g108 kcal
- Cooked basmati rice150 g187 kcal
- Tomato sauce120 g52 kcal
- Butter15 g120 kcal
- Light cream60 g124 kcal
- Garlic & spices5 g9 kcal
Preparation
- 1Fry the garlic and spices in the butter
- 2Add the tomato sauce and cream, simmer 10 min
- 3Cook the prawns in the sauce for 3 min
- 4Serve with the basmati rice
Values are for one standard portion and are estimates calculated from the ingredients.