All meals
Lunch
Yogurt Jareesh with Chicken
45 min
563kcal
P 33 gC 52 gF 25 g
Standard portion. Start your free trial to adjust portions to your targets.
Ingredients
- Chicken breast70 g109 kcal
- Cooked cracked wheat190 g203 kcal
- Plain yogurt130 g83 kcal
- Butter20 g152 kcal
- Onion40 g16 kcal
Preparation
- 1Cook the cracked wheat with the chicken in water
- 2Shred the chicken and return it
- 3Stir in the yogurt off the heat
- 4Serve topped with onion fried in butter
Values are for one standard portion and are estimates calculated from the ingredients.