Aerobics

About this sport

Aerobics is a group class format built around choreographed movements performed to music. Steps, arm movements and simple combinations follow the rhythm, raising the heart rate in a continuous and moderate way. Classes often end with a toning portion using light weights, resistance bands or bodyweight exercises, followed by stretching. The choreography is learned progressively during the class, so newcomers can follow without preparation. The musical and collective atmosphere makes the effort feel lighter and helps keep a regular practice. Aerobics suits people who enjoy moving to music and prefer a structured class over training alone on machines. In Morocco, many gyms and neighborhood sports centers offer aerobics classes, often with dedicated sessions for women, at accessible prices and at various times throughout the day.