CrossFit
High-intensity functional workouts in a dedicated box, with a strong group spirit.
About this sport
CrossFit is a registered training method practiced in affiliated gyms called boxes. Each day follows a workout of the day, known as the WOD, which combines weightlifting, cardio and gymnastics at high intensity. Sessions are timed or counted, which lets you measure your progress concretely from one week to the next. The group class format, led by a certified coach, creates a supportive atmosphere where everyone scales the same workout to their own level: loads, repetitions and even movements are adapted. Beginners usually start with a fundamentals course to learn the technical lifts safely. CrossFit appeals to people who enjoy measurable challenges and community. In Morocco, affiliated boxes exist in the main cities and welcome all levels, from complete beginners to competitive athletes.