Fitness
Varied gym sessions mixing cardio, strength and mobility to stay in shape.
About this sport
Fitness covers a wide family of gym-based activities that combine cardio machines, bodyweight movements, light weights and stretching. Sessions are usually built around simple circuits that raise the heart rate while working the main muscle groups, which makes the format accessible to almost everyone. A coach adapts the intensity, the exercises and the pace to your level, whether you are returning to sport after a break or already training regularly. In Morocco, most gyms offer group fitness classes as well as individual coaching, so you can choose the atmosphere that suits you. The main idea is regularity: two to three sessions a week, progressed gradually, build a solid base of endurance, tone and everyday energy without requiring any technical background.