Brazilian jiu-jitsu

About this sport

Brazilian jiu-jitsu is a grappling art practiced almost entirely on the ground. Its principle is to use technique, leverage and timing to control an opponent, whatever the size difference, and to finish with a hold: a choke or a joint lock. There is no striking, which makes sparring, called rolling, possible at high intensity with limited risk when supervised. Classes combine technical instruction, drilling of positions and free rolling, in an atmosphere that practitioners describe as both demanding and friendly. Progression follows the belt system, from white to black. Brazilian jiu-jitsu suits people who enjoy problem-solving and close-contact chess-like strategy more than striking. In Morocco, the discipline has grown strongly in recent years, with academies in the main cities, coaches graduated abroad and a national competition scene that expands each season.