Kickboxing

About this sport

Kickboxing combines the punches of boxing with kicks, in a stand-up fighting style. Classes teach the guard, the footwork and the basic techniques — jab, cross, low kick, middle kick — then link them into combinations worked on pads and heavy bags. The pace is sustained and the cardio demand is high, which makes kickboxing popular both as a combat sport and as a fitness activity. Many gyms offer cardio kickboxing classes without contact, where the techniques are used for conditioning only. For those who want to go further, sparring and competition exist, always under supervision with protective equipment. In Morocco, kickboxing is well established, with federated clubs in most large cities and coaches who welcome complete beginners as well as experienced practitioners.