Pilates

About this sport

Pilates is a training method focused on the deep muscles, especially the abdominals, the back and the pelvic floor, which together support posture. Exercises are performed slowly and precisely, on a mat or on specific machines like the reformer, with strong attention paid to breathing and alignment. Movements look simple but demand real control, which is why classes are often given in small groups where the teacher can correct each participant. Pilates suits people who want to strengthen their core, improve their posture or complement another sport with quality movement work. It is also popular among those returning to exercise gradually. In Morocco, Pilates is offered in dedicated studios and in many gyms, in mat classes or on machines, generally in small groups supervised by a trained instructor.