Stretching

About this sport

Stretching sessions are dedicated entirely to flexibility and mobility work. After a gentle warm-up, the teacher guides a series of stretches targeting the main muscle chains: the back of the thighs, the hips, the back, the shoulders. Positions are held for several tens of seconds, with calm breathing that helps the muscles release progressively. Regular practice improves range of motion, eases the stiff feeling that comes from sitting for long hours, and complements any other sport by helping the body recover. No level is required: each person stretches within their own comfort zone, and the teacher shows how to adjust each position. In Morocco, stretching classes are offered in many gyms, often after group classes or as dedicated sessions, and some coaches include guided mobility work in individual training.